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Ingredients
Sauce Mixture
-
1
tablespoon smoked paprika
-
1
tablespoon packed brown sugar
-
1/4
cup water
-
3
tablespoons Dijon mustard
-
3
tablespoons ketchup
-
2
tablespoons gluten-free reduced-sodium soy sauce
Pork and Tortillas
-
2
pork tenderloins (about 2 lb total), fat and silver skin removed
-
1
tablespoon olive oil
-
1/4
teaspoon salt
-
1
teaspoon black pepper
-
1/2
cup cider vinegar
-
24
corn tortillas
Salsa
-
1
tablespoon packed brown sugar
-
1/2
teaspoon red pepper flakes
-
1/4
cup lime juice
-
1
tablespoon olive oil
-
2
apples, unpeeled, finely diced (3 1/2 cups)
-
2
cups finely diced fresh pineapple
-
1
cup diced sweet onion
-
1
bunch fresh cilantro leaves (1 cup)
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-
Heat oven to 350°F.
-
In small bowl, beat Sauce Mixture ingredients with whisk; set aside.
-
Place pork tenderloins on plate, and rub with 1 tablespoon oil, the salt and pepper. Heat ovenproof 12-inch skillet (not nonstick) over medium-high heat until very hot. Add both pieces of pork, and brown 2 minutes, then turn and brown on second side for another 2 minutes. Brown on third side 2 minutes longer, then pour sauce mixture over pork; immediately transfer to oven. Bake 5 minutes; pour vinegar over pork. Bake 25 to 30 minutes longer or until pork is cooked through and can easily be pulled apart with fork.
-
Wrap corn tortillas in foil, and add to oven with pork last 15 minutes of bake time just to heat through.
-
Meanwhile, in large bowl, beat brown sugar, pepper flakes, lime juice and 1 tablespoon oil with whisk. Add apples, pineapple and onion; toss to coat. Set aside.
-
Remove skillet of pork from oven; using tongs, roll pork in sauce in bottom of skillet, then cover loosely with foil, and rest 5 minutes. Shred with fork, and toss with sauce in skillet.
-
Place slightly less than 1/4 cup pork in each taco, and top with 1/3 cup of the salsa and a few cilantro leaves.
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420
Calories
11g
Total Fat
27g
Protein
54g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 540mg
- 22%
- Potassium
- 840mg
- 24%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 16g
- Protein
- 27g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Gluten-Free Kalua Pork Tenderloin Tacos","introduction":"This lightened version of the Hawaiian favorite swaps lean pork tenderloin for the more traditional (and much fattier) pork shoulder. The fresh salsa of apple and pineapple provides color, flavor and crunch.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/Mk3bOZIF-kuNy4sWFSkbFg_webp_base.webp?v=a931b542\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/Mk3bOZIF-kuNy4sWFSkbFg_webp_base.webp?v=a931b542\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/Mk3bOZIF-kuNy4sWFSkbFg_webp_base.webp?v=a931b542\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Gluten-Free Kalua Pork Tenderloin Tacos"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"name":"Sauce Mixture","ingredients":[{"quantity":"1","description":"tablespoon smoked paprika"},{"quantity":"1","description":"tablespoon packed brown sugar"},{"quantity":"1/4","description":"cup water"},{"quantity":"3","description":"tablespoons Dijon mustard"},{"quantity":"3","description":"tablespoons ketchup"},{"quantity":"2","description":"tablespoons gluten-free reduced-sodium soy sauce"}]},{"name":"Pork and Tortillas","ingredients":[{"quantity":"2","description":"pork tenderloins (about 2 lb total), fat and silver skin removed"},{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"1/4","description":"teaspoon salt"},{"quantity":"1","description":"teaspoon black pepper"},{"quantity":"1/2","description":"cup cider vinegar"},{"quantity":"24","description":"corn tortillas"}]},{"name":"Salsa","ingredients":[{"quantity":"1","description":"tablespoon packed brown sugar"},{"quantity":"1/2","description":"teaspoon red pepper flakes"},{"quantity":"1/4","description":"cup lime juice"},{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"2","description":"apples, unpeeled, finely diced (3 1/2 cups)"},{"quantity":"2","description":"cups finely diced fresh pineapple"},{"quantity":"1","description":"cup diced sweet onion"},{"quantity":"1","description":"bunch fresh cilantro leaves (1 cup) "}]}],"steps":[{"description":"Heat oven to 350°F."},{"description":"In small bowl, beat Sauce Mixture ingredients with whisk; set aside. 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