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Gluten-Free Fresh Dill Yogurt Dip

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Whip up a creamy low-fat dip using Greek yogurt and fresh ingredients. Dig in!

Gluten-Free Fresh Dill Yogurt Dip

  • Prep Time 20 min
  • Total 20 min
  • Servings 7
  • Ingredients 11
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Ingredients

  • 2 containers (6 oz each) Greek Fat Free plain yogurt
  • 2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
  • 1/3 cup diced red bell pepper
  • 1/4 cup thinly sliced green onions (4 medium)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 small garlic clove, minced
  • 2 tablespoons diced red bell pepper
  • 1 cup ready-to-eat baby-cut carrots
  • 2 cups broccoli florets
  • 1 medium cucumber, thinly sliced (2 cups)

Instructions

  • Step 
    1
    In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • Step 
    2
    Serve with carrots, broccoli and cucumber slices.

Nutrition

50 Calories
0g Total Fat
5g Protein
8g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
290mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
7%
Sugars
5g
Protein
5g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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