Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!
Gluten-Free Chicken Salad with Plum Sauce
- Prep Time 5 min
- Total 42 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 cup Chinese plum sauce
- 1/4 cup water
- 3 tablespoons rice vinegar or cider vinegar
- 1 teaspoon cornstarch
- 1/2 teaspoon ground mustard
- 3/4 pound boneless skinless chicken breast, cut into 1/4-inch slices
- 1 large carrot, shredded (1 cup)
- 3 medium green onions, sliced (3 tablespoons)
- 1 bag (10 ounces) salad mix (8 cups)
Instructions
-
Step1Mix plum sauce, water, vinegar, cornstarch and mustard.
-
Step2Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
-
Step3Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.
Nutrition
160
Calories
4 g
Total Fat
20 g
Protein
14 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 50 mg
- Sodium
- 190 mg
- Potassium
- 500 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 3 g
- Protein
- 20 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 26%
- 26%
- Calcium
- 6%
- 6%
- Iron
- 12%
- 12%
Exchanges:
3 Vegetable; 2 Very Lean Meat; 1/2 Fat;Tips from the Betty Crocker Kitchens
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