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Ginger & Mint Dip with Fruit

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By Betty Crocker Kitchens
Updated Oct 8, 2010
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Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!

Ginger & Mint Dip with Fruit

  • Prep Time 20 min
  • Total 30 min
  • Servings 6
  • Ingredients 8
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Ingredients

Dip

  • 1 1/4 cups plain fat-free yogurt
  • 1/4 cup packed brown sugar
  • 2 teaspoons chopped fresh mint leaves
  • 2 teaspoons grated gingerroot
  • 1/2 teaspoon grated lemon peel

Fruit Skewers

  • 12 bamboo skewers (6 inch)
  • 1 cup fresh raspberries
  • 2 cups melon cubes (cantaloupe and/or honeydew)

Instructions

  • Step 
    1
    In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • Step 
    2
    On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Nutrition

100 Calories
0g Total Fat
4g Protein
20g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
330mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
17g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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