This cream cheese dip sings with fruit flavors!
Ginger Dip with Apples and Pears
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 11
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1 cup plain low-fat yogurt
- 1/4 cup honey
- 2 teaspoons grated gingerroot
- 1 can (8 ounces) crushed pineapple in juice, drained
- 1 tablespoon orange juice
- 1/3 cup water
- 2 pears
- 2 red apples
- 2 golden apples
- 1 tablespoon slivered almonds, toasted and finely chopped
Instructions
-
Step1Beat cream cheese, yogurt, honey and gingerroot in medium bowl with spoon until creamy. Fold in pineapple. Cover and refrigerate about 1 hour to blend flavors.
-
Step2Mix orange juice and water. Slice pears and apples. Dip pears and apples in orange juice mixture; drain.
-
Step3Sprinkle almonds over cream cheese mixture just before serving. Serve with pears and apples.
Nutrition
165
Calories
8 g
Total Fat
3 g
Protein
22 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 170
- Total Fat
- 8 g
- Saturated Fat
- 4 g
- Cholesterol
- 20 mg
- Sodium
- 70 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 2 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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