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Garden Couscous Salad

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By Betty Crocker Kitchens
Updated Oct 7, 2008
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In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

Garden Couscous Salad

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 10
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Ingredients

Yogurt Curry Dressing

  • 1/2 cup plain yogurt
  • 2 tablespoons olive or vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon curry powder

Salad

  • 2 cups cooked couscous
  • 1 cup sliced zucchini
  • 1 cup garbanzo beans (from 15-oz can), rinsed and drained
  • 1/4 cup chopped red bell pepper
  • 2 medium green onions, sliced (2 tablespoons)
  • Lettuce leaves

Instructions

  • Step 
    1
    In small bowl, mix all dressing ingredients.
  • Step 
    2
    In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
  • Step 
    3
    Serve salad on lettuce.

Nutrition

260 Calories
9g Total Fat
9g Protein
36g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
350mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
21%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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