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Game Day Fiesta Dip

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By Betty Crocker Kitchens
Updated Oct 30, 2012
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A fun, healthy way to get your kids to eat their vegetables!

Game Day Fiesta Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 14
  • Ingredients 7
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Ingredients

  • 2 containers (7 oz each) refrigerated guacamole
  • 1/4 cup sour cream
  • 1 large yellow bell pepper
  • 1 baby-cut carrot
  • 2 pretzel nuggets
  • Broccoli florets
  • Grape tomatoes

Instructions

  • Step 
    1
    To assemble football field: Spread guacamole evenly onto rectangular serving platter. Spoon sour cream into decorating bag fitted with writing tip. Pipe goal lines, numbers and borders onto guacamole.
  • Step 
    2
    Cut 6 (1 3/4x1/2-inch) strips from bell pepper. Place 2 strips on each side of field for goal posts. Pipe small amount of sour cream on each bottom corner of remaining 2 bell pepper strips; place on tops of goal posts. Cut carrot in half for safety cones; place on one side of each goal post. Place 1 pretzel nugget on each end of the field. Arrange broccoli florets and tomatoes along side lines for people. Serve with additional vegetables and pretzel nuggets.

Nutrition

40 Calories
3g Total Fat
0g Protein
3g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
125mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
5%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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