Take a trip to the islands with this fun fruit dessert, with kiwis and more dipped in a rum-and-coconut yogurt.
Fruit with Piña Colada Dip
- Prep Time 25 min
- Total 25 min
- Servings 15
- Ingredients 7
Ingredients
Dip
- 2 (6-oz.) containers Yoplait® Original yogurt French vanilla
- 1 teaspoon rum extract or dark rum
- 3 tablespoons flaked coconut, toasted
- 2 tablespoons finely chopped pineapple
Fruit
- 15 fresh strawberries, halved
- 30 (1-inch) chunks fresh pineapple
- 30 chunks kiwi fruit (about 5 medium)
Instructions
-
Step1In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple. Serve immediately, or cover and refrigerate until serving time.
-
Step2To serve, arrange fruit on serving platter. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.
Nutrition
60
Calories
1g
Total Fat
1g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1/15 of Recipe
- Calories
- 60
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills All Rights Reserved