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Fruit with Piña Colada Dip

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By Betty Crocker Kitchens
Updated Feb 12, 2016
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Take a trip to the islands with this fun fruit dessert, with kiwis and more dipped in a rum-and-coconut yogurt.

Fruit with Piña Colada Dip

  • Prep Time 25 min
  • Total 25 min
  • Servings 15
  • Ingredients 7
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Ingredients

Dip

  • 2 (6-oz.) containers Yoplait® Original yogurt French vanilla
  • 1 teaspoon rum extract or dark rum
  • 3 tablespoons flaked coconut, toasted
  • 2 tablespoons finely chopped pineapple

Fruit

  • 15 fresh strawberries, halved
  • 30 (1-inch) chunks fresh pineapple
  • 30 chunks kiwi fruit (about 5 medium)

Instructions

  • Step 
    1
    In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple. Serve immediately, or cover and refrigerate until serving time.
  • Step 
    2
    To serve, arrange fruit on serving platter. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.

Nutrition

60 Calories
1g Total Fat
1g Protein
11g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1/15 of Recipe
Calories
60
Calories from Fat
5
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
120mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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