It’s 10 minutes to low-cal refreshment when you whip up this mixture.
Fresh Fruit Orange Fizz
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 6
Ingredients
- 2 cups cubed cantaloupe
- 2 cups cubed honeydew melon
- 1 cup halved fresh strawberries
- 1 large banana, halved lengthwise, sliced
- 1/2 cup frozen (thawed) orange juice concentrate
- 3/4 cup orange-flavored carbonated beverage, chilled
Instructions
-
Step1In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.
Nutrition
60
Calories
0g
Total Fat
0g
Protein
15g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 13g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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