Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with these warm muffins made using Fiber One® cereal, packed with the goodness of apples, carrots and flaxseed. A wholesome breakfast!
Flaxseed Golden Harvest Muffins
- Prep Time 30 min
- Total 55 min
- Servings 12
- Ingredients 15
Ingredients
- 1 cup Fiber One™ cereal
- 2/3 cup fat-free (skim) milk
- 1 cup Gold Medal™ all-purpose flour
- 3/4 cup ground flaxseed or flaxseed meal
- 3/4 cup chopped apple
- 1/2 cup packed brown sugar
- 1/2 cup finely shredded carrot
- 1/4 cup granulated sugar
- 1/4 cup flaked coconut
- 1 tablespoon canola or soybean oil
- 3 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- 4 egg whites or 1/2 cup fat-free cholesterol-free egg product
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 375°. Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.
-
Step2Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor). Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
-
Step3Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan. Serve warm.
Nutrition
180
Calories
4 1/2g
Total Fat
5g
Protein
31g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 180
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 16g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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