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Flaxseed Golden Harvest Muffins

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By Betty Crocker Kitchens
Updated Mar 19, 2013
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with these warm muffins made using Fiber One® cereal, packed with the goodness of apples, carrots and flaxseed. A wholesome breakfast!

Flaxseed Golden Harvest Muffins

  • Prep Time 30 min
  • Total 55 min
  • Servings 12
  • Ingredients 15
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Ingredients

  • 1 cup Fiber One™ cereal
  • 2/3 cup fat-free (skim) milk
  • 1 cup Gold Medal™ all-purpose flour
  • 3/4 cup ground flaxseed or flaxseed meal
  • 3/4 cup chopped apple
  • 1/2 cup packed brown sugar
  • 1/2 cup finely shredded carrot
  • 1/4 cup granulated sugar
  • 1/4 cup flaked coconut
  • 1 tablespoon canola or soybean oil
  • 3 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 4 egg whites or 1/2 cup fat-free cholesterol-free egg product
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 375°. Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.
  • Step 
    2
    Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor). Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Step 
    3
    Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan. Serve warm.

Nutrition

180 Calories
4 1/2g Total Fat
5g Protein
31g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
180
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
200mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
21%
Sugars
16g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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