Relish these pita bread grilled sandwiches filled with beef steak and tomatoes - perfect for a hearty, delicious dinner.
Flank Steak Sandwiches
- Prep Time 10 min
- Total 4 hr 25 min
- Servings 8
- Ingredients 8
Ingredients
- 2 beef flank steaks (1 pound each)
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon grated gingerroot
- 1 can or bottle (12 ounces) regular or nonalcoholic beer
- 8 pita breads (6 inches in diameter), cut in half to form pockets
- 2 medium tomatoes, sliced
- 1 large grilled sliced onion
Instructions
-
Step1Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. Mix honey, soy sauce, gingerroot and beer in small bowl; pour over beef. Cover and refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
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Step2Brush grill rack with canola or soybean oil. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium heat about 12 minutes for medium doneness, turning after 6 minutes and brushing frequently with marinade. Discard any remaining marinade.
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Step3Cut beef diagonally into thin slices. Serve beef in pita bread halves with tomato and onion.
Nutrition
360
Calories
9g
Total Fat
30g
Protein
40g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 510mg
- 21%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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