Fiber One® Strawberry Smoothies

Name: Fiber One® Strawberry Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt; 1 cup fresh strawberry halves or frozen unsweetened whole strawberries; 3/4 cup fat-free (skim) milk; 2 tablespoons Fiber One™ original bran cereal

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Betty Crocker Kitchens

Updated Aug 2, 2010

Fiber One® Strawberry Smoothies

(14)

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1 cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4 cup fat-free (skim) milk
2 tablespoons Fiber One™ original bran cereal

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 10 seconds.
Step
2

Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
Step
3

Pour into 2 glasses. Serve immediately.

Nutrition

160 Calories

1g Total Fat

6g Protein

30g Total Carbohydrate

22g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 10

Total Fat: 1g; 2%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 90mg; 4%

Potassium: 410mg; 12%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 3g; 13%

Sugars: 22g

Protein: 6g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 80%; 80%

Calcium: 25%; 25%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;