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Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

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By Paula Jones
Updated Sep 6, 2012
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It only takes 15 minutes to make this light and filling summer salad of grilled chicken tenderloins, lettuce, pecans, strawberries and balsamic vinaigrette.

Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1/2 lb uncooked chicken breast tenderloins
  • Salt and pepper
  • 1 head green oak lettuce (about 3 oz)
  • 1/4 cup pecans
  • 1/4 cup halved strawberries
  • 1/4 cup low-fat balsamic vinaigrette

Instructions

  • Step 
    1
    Heat gas or charcoal grill.
  • Step 
    2
    Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Step 
    3
    Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

Nutrition

280 Calories
14g Total Fat
27g Protein
10g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
160mg
7%
Potassium
450mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
10%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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