Jump-start a deliciously easy dinner with a can of Progresso® soup!
Smothered Pork Chops
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup uncooked regular long-grain white rice
- 1 tablespoon olive oil
- 2 cloves garlic, finely chopped
- 4 bone-in pork loin chops, 3/4-inch thick (about 2 lb)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
- 2 tablespoons cornstarch
Instructions
-
Step1Make rice as directed on package.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
-
Step3In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
Nutrition
580
Calories
25g
Total Fat
40g
Protein
49g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 580
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 840mg
- 35%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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