Easy Slow-Cooker Fire Roasted Pot Roast
Updated May 21, 2015
Pot roast is easier and tastier than ever!
Easy Slow-Cooker Fire Roasted Pot Roast
- Prep Time 15 min
- Total 4 hr 15 min
- Servings 6
- Ingredients 9
Ingredients
- 1 large onion, halved, thinly sliced
- 1 lb small red potatoes, cut into quarters
- 1 bag (12 oz) ready-to-eat baby-cut carrots
- 1 tablespoon chopped garlic
- 1 boneless beef pot roast (2 1/2 to 3 lb)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
- Chopped fresh parsley, if desired
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray.
-
Step2Arrange onion, potatoes, carrots and garlic in bottom of slow cooker.
-
Step3Place beef over vegetables. Sprinkle with salt and pepper. Pour tomatoes over beef and vegetables.
-
Step4Cover; cook on High heat setting 4 to 5 hours, or Low heat setting 6 to 8 hours. Serve beef and vegetables with sauce. Garnish with parsley.
Nutrition
430
Calories
20g
Total Fat
37g
Protein
25g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 1g
- Cholesterol
- 120mg
- 40%
- Sodium
- 620mg
- 26%
- Potassium
- 1090mg
- 31%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 4g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 190%
- 190%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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