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Curried Vegetable Stuffed Portabellas

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By Betty Crocker Kitchens
Updated Aug 13, 2013
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Meaty portabella mushrooms meet up with a spicy curry filling in this tasty dinner that is ready to eat in minutes.

Curried Vegetable Stuffed Portabellas

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 4 large (4 to 5 inches) portabella mushroom caps, stems removed
  • 1 box (9 oz) frozen chopped spinach
  • 1 teaspoon vegetable oil
  • 1/4 cup chopped onion
  • 1 1/4 cups vegetable broth
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1 cup uncooked instant brown rice
  • 1/4 cup shredded carrot
  • 1/4 cup plain yogurt, if desired
  • Sliced green onion, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. With small metal spoon, scrape underside of mushroom caps to remove dark gills. Spray mushroom caps with cooking spray. Place mushroom caps, underside down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until mushroom caps are tender, turning occasionally. Remove from grill; turn underside up.
  • Step 
    2
    Meanwhile, cook spinach as directed on box. Squeeze to drain well.
  • Step 
    3
    In 2-quart saucepan, heat oil. Add onion; cook and stir 1 minute. Stir in broth, curry powder and salt. Heat to boiling. Stir in rice; reduce heat to medium-low. Cover and cook 3 minutes. Stir in spinach and carrot; cover and cook 4 to 6 minutes longer or until rice and vegetables are tender. Remove from heat; let stand 3 to 4 minutes or until liquid is absorbed; fluff with fork.
  • Step 
    4
    Carefully spoon about 1/2 cup rice mixture onto each cap. Serve with yogurt and green onion.

Nutrition

240 Calories
3 1/2g Total Fat
7g Protein
44g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
550mg
16%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
30%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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