Treat yourself to a flavorful chicken dinner that’s baked using pomegranate and Yoplait® yogurt.
Curried Chicken Pomegranate
- Prep Time 10 min
- Total 55 min
- Servings 2
- Ingredients 7
Ingredients
- 1/2 cup Yoplait® plain fat-free yogurt
- 1/2 to 1 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/2 cup pomegranate seeds*
- 1 large clove garlic, finely chopped
- 2 skinless boneless chicken breast halves (about 1/2 pound)
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried mint leaves
Instructions
-
Step1Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with nonstick cooking spray. Mix yogurt, curry powder, ginger, pomegranate seeds and garlic in medium bowl. Dip chicken in yogurt mixture; place in baking dish. Spread remaining yogurt mixture over chicken. Bake 35 to 45 minutes or until juices run clear. Sprinkle with mint.
Nutrition
155
Calories
3g
Total Fat
21g
Protein
12g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 155
- Calories from Fat
- 25
- Total Fat
- 3g
- Saturated Fat
- 1g
- Cholesterol
- 45mg
- Sodium
- 90mg
- Total Carbohydrate
- 12g
- Dietary Fiber
- 1g
- Protein
- 21g
% Daily Value*:
- Vitamin C
- 2%
- 2%
- Calcium
- 14%
- 14%
- Iron
- 6%
- 6%
Exchanges:
Tips from the Betty Crocker Kitchens
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