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Crispy Chicken Chow Mein

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By Betty Crocker Kitchens
Updated Oct 18, 2016
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Looking for a flavorful Asian dinner using Snap Peas? Then try out this hearty chicken chow mein that's sprinkled with cashew.

Crispy Chicken Chow Mein

  • Prep Time 30 min
  • Total 30 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 (10 to 12.2-oz.) pkg. frozen breaded chicken breast bites
  • 1 tablespoon oil
  • 1 cup thinly sliced celery
  • 1 cup thinly sliced carrots
  • 2 cups frozen sugar snap peas
  • 1 1/2 cups frozen bell pepper and onion stir-fry
  • 3/4 cup purchased classic stir-fry sauce
  • 3 1/2 cups wide or regular chow mein noodles
  • 1/3 cup cashew halves or pieces

Instructions

  • Step 
    1
    Bake chicken breast bites as directed on package.
  • Step 
    2
    Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot. Add celery and carrots; cook 3 to 5 minutes or until crisp-tender, stirring frequently. Add sugar snap peas and bell pepper and onion stir-fry; cook 3 to 5 minutes or until vegetables are tender, stirring frequently.
  • Step 
    3
    Add chicken breast bites to skillet. Stir in stir-fry sauce. Cook 3 to 5 minutes or until thoroughly heated, stirring frequently. Serve over chow mein noodles. Sprinkle with cashew halves.

Nutrition

510 Calories
29g Total Fat
37g Protein
46g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
2310mg
96%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
11g
Protein
37g
% Daily Value*:
Vitamin A
96%
96%
Vitamin C
34%
34%
Calcium
6%
6%
Iron
28%
28%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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