This quick-fix veggie side dish could easily pass for a dessert.
Creamy Sweet Potatoes
- Prep Time 5 min
- Total 12 min
- Servings 4
- Ingredients 6
Ingredients
- 1 can (18 ounces) vacuum-pack sweet potatoes
- 1/2 cup vanilla fat-free yogurt
- 1 tablespoon molasses
- 1 tablespoon butter or margarine
- 1/8 teaspoon salt
- 2 tablespoons chopped pecans
Instructions
-
Step1Mash sweet potatoes in 2-quart saucepan until no lumps remain. Stir in remaining ingredients except pecans.
-
Step2Heat over medium heat 6 to 7 minutes, stirring frequently, until heated through. Sprinkle with pecans.
Nutrition
230
Calories
9 g
Total Fat
4 g
Protein
37 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 180 mg
- Potassium
- 550 mg
- Total Carbohydrate
- 37 g
- Dietary Fiber
- 3 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 28%
- 28%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Fruit; 1 Vegetable; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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