Cranberry sauce adds tang to this easy parfait. Try swapping out the cranberry sauce for your favorite flavor of jam, such as raspberry or strawberry.
Cranberry Vanilla Yogurt Parfait
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 5
Ingredients
- 1 container (5.3 oz) Greek vanilla yogurt
- 2 tablespoons canned jellied cranberry sauce or cranberry jam
- 1/3 cup Nature Valley™ cranberry almond protein granola
- 1 tablespoon sweetened dried cranberries
- 1 tablespoon sliced almonds, toasted
Instructions
-
Step1Spoon half of the yogurt into small parfait glass. Top with cranberry sauce and most of the granola. Top with remaining yogurt, followed by remaining grnola, dried cranberries and sliced almonds. Serve immediately.
Nutrition
360
Calories
6g
Total Fat
23g
Protein
52g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 34g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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