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Crab Tortilla Wraps

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By Betty Crocker Kitchens
Updated Mar 9, 2023
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Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

Crab Tortilla Wraps

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1 small tomato, chopped (1/2 cup)
  • 2 medium green onions, chopped (2 tablespoons)
  • 12 imitation crabmeat sticks (about 1 oz each), chopped*
  • 1 cup finely shredded cabbage
  • 1/2 cup finely shredded red bell pepper
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/4 teaspoon red pepper sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 flour tortillas (10 inch)

Instructions

  • Step 
    1
    In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • Step 
    2
    In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • Step 
    3
    Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Nutrition

340 Calories
6g Total Fat
22g Protein
49g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
340
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
1g
Cholesterol
25mg
9%
Sodium
1390mg
58%
Potassium
450mg
13%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
9g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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