Crab Cakes Benedict with Lightened Lemon-Basil Hollandaise Sauce
Julie Van Rosendaal
Updated Jul 31, 2018
Blogger, Julie Van Rosendaal of dinnerwithjulie.com shares a recipe.
Wow guests with a delicious twist to traditional eggs Benedict featuring crab cakes.
Wow guests with a delicious twist to traditional eggs Benedict featuring crab cakes.
Crab Cakes Benedict with Lightened Lemon-Basil Hollandaise Sauce
- Prep Time 30 min
- Total 45 min
- Servings 8
- Ingredients 18
Ingredients
Crab Cakes
- 1 pounds (16 ounces) fresh, frozen or canned crabmeat, rinsed and drained
- 1 1/2 cups fresh bread crumbs or one large baking potato, cooked and grated
- 2 large eggs
- 1/4 cup red or yellow bell pepper, finely chopped
- 1/4 cup light mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup flour (for dredging)
- 1 1/2 cups Panko or traditional bread crumbs, optional
- 1/4 cup canola or olive oil
- 8 large eggs, poached
Lightened Lemon-Basil Hollandaise Sauce
- 1/4 cup water or skim milk
- 1 tablespoon lemon juice, freshly squeezed
- 1 slice of white sandwich bread, torn into pieces
- 1/4 cup butter, melted
- Salt to taste
- 3 fresh basil leaves
Instructions
-
Step1Rinse and drain crabmeat well; remove any cartilage. In a large bowl, gently mix together the crab, bread crumbs, one egg, red pepper, mayonnaise, mustard, and salt and pepper to taste.
-
Step2Form into 8 patties, adding a little extra mayo if needed to help the mixture hold together. Place a small amount of flour in a shallow dish and season with salt and pepper. Put the second egg into another shallow dish and mix with a fork. Put the Panko in a third shallow dish.
-
Step3Dredge patties in flour. For extra crispy crab cakes, dip them in beaten egg to coat, then dredge in Panko or breadcrumbs. Cook patties 5 minutes per side or until golden brown.
-
Step4Meanwhile, pour water and lemon juice over the bread cubes; let stand for 5 minutes until the bread absorbs all the liquid and becomes mushy. In a blender or food processor, mix the soaked bread until it turns into a paste. While processor is running drizzle in warm melted butter; process until mixture thickens slightly. Taste and add salt if necessary. Add basil leaves and pulse a few times until the basil is chopped and incorporated.
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Step5Serve poached eggs on top of the crab cakes, lightly drizzled with hollandaise sauce.
Nutrition
390
Calories
24g
Total Fat
22g
Protein
21g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 335mg
- 112%
- Sodium
- 610mg
- 25%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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