Start wtih a jar of salsa. Toss in extras and come up with a homemade treat for dipping or topping burgers, chicken or fish.
Corn and Queso Salsa
- Prep Time 10 min
- Total 10 min
- Servings 24
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen whole kernel corn
- 1 jar (16 oz) thick & chunky salsa
- 1/3 cup chopped fresh cilantro
- 3/4 cup crumbled queso fresco or feta cheese
- 24 oz tortilla chips
Instructions
-
Step1Cook frozen corn as directed on bag. Rinse with cold water to cool; drain well.
-
Step2In medium bowl, gently mix all ingredients except tortilla chips. Serve salsa with tortilla chips.
Nutrition
160
Calories
7g
Total Fat
2g
Protein
22g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2
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