Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Cobb Salad Wraps
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 8
Ingredients
- 1 cup chopped deli rotisserie chicken (from 2-lb chicken)
- 1 1/2 cups torn romaine lettuce
- 1/4 cup blue cheese dressing
- 1 small tomato, chopped (1/2 cup)
- 2 tablespoons cooked real bacon bits (from 3-oz jar)
- 1 hard-cooked egg, chopped
- 2 flour tortillas (10 inch)
- 1/2 avocado, peeled, sliced
Instructions
-
Step1In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
-
Step2Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
-
Step3Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition
590
Calories
35g
Total Fat
32g
Protein
38g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 590
- Calories from Fat
- 310
- Total Fat
- 35g
- 54%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1g
- Cholesterol
- 185mg
- 61%
- Sodium
- 930mg
- 39%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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