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Cobb Salad Wraps

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By Betty Crocker Kitchens
Updated Aug 8, 2011
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Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!

Cobb Salad Wraps

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1 cup chopped deli rotisserie chicken (from 2-lb chicken)
  • 1 1/2 cups torn romaine lettuce
  • 1/4 cup blue cheese dressing
  • 1 small tomato, chopped (1/2 cup)
  • 2 tablespoons cooked real bacon bits (from 3-oz jar)
  • 1 hard-cooked egg, chopped
  • 2 flour tortillas (10 inch)
  • 1/2 avocado, peeled, sliced

Instructions

  • Step 
    1
    In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
  • Step 
    2
    Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
  • Step 
    3
    Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.

Nutrition

590 Calories
35g Total Fat
32g Protein
38g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
590
Calories from Fat
310
Total Fat
35g
54%
Saturated Fat
7g
35%
Trans Fat
1g
Cholesterol
185mg
61%
Sodium
930mg
39%
Potassium
710mg
20%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
21%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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