Four ingredients and five minutes is all you’ll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
Citrus-Peach Smoothie
- Prep Time 5 min
- Total 5 min
- Servings 3
- Ingredients 4
Ingredients
- 1 container (8 ounces) lemon fat-free yogurt
- 1 cup unsweetened frozen, fresh or canned (drained) sliced peaches
- 3/4 cup calcium-fortified orange juice
- 3 tablespoons blueberries, if desired
Instructions
-
Step1Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
-
Step2Pour mixture into glasses. Garnish with blueberries.
Nutrition
100
Calories
0g
Total Fat
4g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 40mg
- Potassium
- 350mg
- Total Carbohydrate
- 22g
- Dietary Fiber
- 1g
- Protein
- 4g
% Daily Value*:
Exchanges:
Tips from the Betty Crocker Kitchens
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