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Chunky Garden Noodles

Betty Crocker Kitchens
Updated Mar 26, 2013
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Noodles topped with veggie sauce give you a delicious dinner ready in 30 minutes. Perfect if you love Asian cuisine.

Chunky Garden Noodles

  • Prep Time 15 min
  • Total 30 min
  • Servings 6
  • Ingredients 13
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Ingredients

Sauce

  • 2 tablespoons olive oil
  • 1 medium onion, chopped (1 cup)
  • 1 green bell pepper, chopped
  • 3 cups sliced cremini mushrooms
  • 3 cloves garlic, chopped
  • 1 can (28 oz) crushed tomatoes, undrained
  • 1/2 cup pimiento-stuffed green olives, chopped
  • 1/3 cup fresh basil leaves, chopped
  • 1 tablespoon fresh oregano leaves, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt

Noodles

  • 2 packages (8 oz each) tofu shirataki noodles, spaghetti style

Topping

  • 1/4 cup grated Parmesan cheese

Instructions

  • Step 
    1
    In 2-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper to oil; cook about 5 minutes, stirring frequently, until onion is tender. Stir in mushrooms and garlic; cook about 5 minutes, stirring frequently, until mushrooms are tender and liquid evaporates. Add remaining sauce ingredients; reduce heat. Cover; simmer, stirring occasionally, while preparing noodles.
  • Step 
    2
    In 3-quart saucepan, heat 2 quarts water to boiling. Add noodles. Cook 2 to 3 minutes; drain. On heatproof plate lined with paper towels, place noodles (to prevent them from sticking together). Divide warm noodles evenly among 6 bowls. For each serving, top noodles with 1 cup sauce and sprinkle with 2 teaspoons Parmesan cheese.

Nutrition

170 Calories
8g Total Fat
6g Protein
18g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
760mg
32%
Potassium
260mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
20%
Sugars
9g
Protein
6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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