Noodles topped with veggie sauce give you a delicious dinner ready in 30 minutes. Perfect if you love Asian cuisine.
Chunky Garden Noodles
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
Sauce
- 2 tablespoons olive oil
- 1 medium onion, chopped (1 cup)
- 1 green bell pepper, chopped
- 3 cups sliced cremini mushrooms
- 3 cloves garlic, chopped
- 1 can (28 oz) crushed tomatoes, undrained
- 1/2 cup pimiento-stuffed green olives, chopped
- 1/3 cup fresh basil leaves, chopped
- 1 tablespoon fresh oregano leaves, chopped
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
Noodles
- 2 packages (8 oz each) tofu shirataki noodles, spaghetti style
Topping
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1In 2-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper to oil; cook about 5 minutes, stirring frequently, until onion is tender. Stir in mushrooms and garlic; cook about 5 minutes, stirring frequently, until mushrooms are tender and liquid evaporates. Add remaining sauce ingredients; reduce heat. Cover; simmer, stirring occasionally, while preparing noodles.
-
Step2In 3-quart saucepan, heat 2 quarts water to boiling. Add noodles. Cook 2 to 3 minutes; drain. On heatproof plate lined with paper towels, place noodles (to prevent them from sticking together). Divide warm noodles evenly among 6 bowls. For each serving, top noodles with 1 cup sauce and sprinkle with 2 teaspoons Parmesan cheese.
Nutrition
170
Calories
8g
Total Fat
6g
Protein
18g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 760mg
- 32%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 9g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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