Chipotle chile enhances the flavor of these twice baked sweet potatoes – a tasty side dish.
Chipotle Twice Baked Sweet Potatoes
- Prep Time 20 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 7
Ingredients
- 4 small sweet potatoes (about 1 3/4 lb)
- 1/4 cup fat-free half-and-half
- 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
- 1 teaspoon adobo sauce (from can of chipotle chiles)
- 1/2 teaspoon salt
- 8 teaspoons reduced-fat sour cream
- 4 teaspoons chopped fresh cilantro
Instructions
-
Step1Heat oven to 375°F. Gently scrub potatoes but do not peel. Pierce potatoes several times with fork to allow steam to escape while potatoes bake. Bake about 45 minutes or until potatoes are tender when pierced in center with a fork.
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Step2When potatoes are cool enough to handle, cut lengthwise down through center of potato to within 1/2 inch of ends and bottom. Carefully scoop out inside, leaving thin shell. In medium bowl, mash potatoes, half-and-half, chile, adobo sauce and salt with potato masher or electric mixer on low speed until light and fluffy.
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Step3Increase oven temperature to 400°F. In 13x9-inch pan, place potato shells. Divide potato mixture evenly among shells. Bake uncovered 20 minutes or until potato mixture is golden brown and heated through.
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Step4Just before serving, top each potato with 2 teaspoons sour cream and 1 teaspoon cilantro.
Nutrition
140
Calories
1 1/2g
Total Fat
3g
Protein
27g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 400mg
- 17%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 9g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 470%
- 470%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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