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Chipotle Twice Baked Sweet Potatoes

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By Betty Crocker Kitchens
Updated Mar 26, 2013
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Chipotle chile enhances the flavor of these twice baked sweet potatoes – a tasty side dish.

Chipotle Twice Baked Sweet Potatoes

  • Prep Time 20 min
  • Total 1 hr 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 small sweet potatoes (about 1 3/4 lb)
  • 1/4 cup fat-free half-and-half
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1 teaspoon adobo sauce (from can of chipotle chiles)
  • 1/2 teaspoon salt
  • 8 teaspoons reduced-fat sour cream
  • 4 teaspoons chopped fresh cilantro

Instructions

  • Step 
    1
    Heat oven to 375°F. Gently scrub potatoes but do not peel. Pierce potatoes several times with fork to allow steam to escape while potatoes bake. Bake about 45 minutes or until potatoes are tender when pierced in center with a fork.
  • Step 
    2
    When potatoes are cool enough to handle, cut lengthwise down through center of potato to within 1/2 inch of ends and bottom. Carefully scoop out inside, leaving thin shell. In medium bowl, mash potatoes, half-and-half, chile, adobo sauce and salt with potato masher or electric mixer on low speed until light and fluffy.
  • Step 
    3
    Increase oven temperature to 400°F. In 13x9-inch pan, place potato shells. Divide potato mixture evenly among shells. Bake uncovered 20 minutes or until potato mixture is golden brown and heated through.
  • Step 
    4
    Just before serving, top each potato with 2 teaspoons sour cream and 1 teaspoon cilantro.

Nutrition

140 Calories
1 1/2g Total Fat
3g Protein
27g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
620mg
18%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
9g
Protein
3g
% Daily Value*:
Vitamin A
470%
470%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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