Impress guests with a three-ingredient Mexican dip you can have ready in 5 minutes!
Chipotle Ranch Dip
- Prep Time 5 min
- Total 5 min
- Servings 12
- Ingredients 3
Ingredients
- 1 1/2 cups ranch dressing
- 2 chipotle chiles in adobo sauce (from 7-oz can), drained
- Assorted fresh vegetables
Instructions
-
Step1In blender, place dressing and chiles. Cover and blend until smooth.
-
Step2Serve dip immediately with vegetables, or cover and refrigerate up to 1 week.
Nutrition
160
Calories
15g
Total Fat
1g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 280mg
- 11%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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