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Chipotle Ranch Dip

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Updated Dec 17, 2009
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Impress guests with a three-ingredient Mexican dip you can have ready in 5 minutes!

Chipotle Ranch Dip

  • Prep Time 5 min
  • Total 5 min
  • Servings 12
  • Ingredients 3
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Ingredients

  • 1 1/2 cups ranch dressing
  • 2 chipotle chiles in adobo sauce (from 7-oz can), drained
  • Assorted fresh vegetables

Instructions

  • Step 
    1
    In blender, place dressing and chiles. Cover and blend until smooth.
  • Step 
    2
    Serve dip immediately with vegetables, or cover and refrigerate up to 1 week.

Nutrition

160 Calories
15g Total Fat
1g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
280mg
11%
Potassium
150mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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