Take a cue from south of the border for a grilled main-dish salad.
Chipotle Grilled Chicken Salad
- Prep Time 30 min
- Total 50 min
- Servings 4
- Ingredients 12
Ingredients
- 4 boneless skinless chicken breasts
- 3/4 cup bottled chipotle marinade
- 1/2 cup thick & chunky salsa
- 1/4 cup chopped fresh cilantro
- 2 tablespoons bottled chipotle marinade
- 2 tablespoons olive oil
- Grated peel of 1 medium lime (2 teaspoons)
- Juice of 1 medium lime (almost 1/3 cup)
- 4 cups torn romaine lettuce
- 1 cup frozen corn, cooked, cooled
- 1/2 cup chopped red bell pepper
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
Instructions
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Step1In large nonmetal dish or resealable food-storage plastic bag, place chicken and 3/4 cup chipotle marinade; turn to coat. Cover dish or seal bag; refrigerate at least 20 minutes or up to 2 hours to marinate.
-
Step2Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling, until chicken is fork-tender and juice is clear when center of thickest part is cut (170°F). Let stand 5 minutes; cut into 1/2-inch strips.
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Step3In small bowl, stir together salsa, cilantro, 2 tablespoons chipotle marinade, the oil, lime peel and lime juice. In large bowl, toss lettuce, corn, bell pepper and beans; toss with salsa mixture.
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Step4Divide bean mixture among 4 serving plates. Top each with chicken. If desired, serve with sour cream.
Nutrition
420
Calories
12g
Total Fat
36g
Protein
43g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 780mg
- 33%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 12g
- 50%
- Sugars
- 4g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 70%
- 70%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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