Dried cranberries add a delicious hint of sweetness to this 30-minute, tasty honey mustard-chicken dish.
Chicken with Cranberry-Honey Mustard Sauce
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons butter or vegetable oil
- 1 lb uncooked chicken breast tenders (not breaded)
- 3/4 teaspoon salt
- 2/3 cup Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon cornstarch
- 2 tablespoons honey mustard
- 1/2 cup dried cranberries
- 1/4 cup thinly sliced green onions (4 medium)
- 3/4 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
- 4 cups cooked white or brown rice
Make With
Progresso Broth
Instructions
-
Step1In 12-inch nonstick skillet, heat butter over medium heat until hot. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
-
Step2In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender. Remove from heat, stir in yogurt. Serve over rice.
Nutrition
500
Calories
13g
Total Fat
32g
Protein
64g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1380mg
- 57%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 15g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved