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Chicken Salad with Fruit

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By Betty Crocker Kitchens
Updated May 17, 2013
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Looking for a stress-free dinner? Then check out this Asian-inspired chicken salad with fruit - a delicious meal!

Chicken Salad with Fruit

  • Prep Time 20 min
  • Total 2 hr 20 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 3 cups cut-up cooked chicken
  • 3/4 cup sliced green grapes
  • 2 medium stalks celery, sliced (1 cup)
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1 can (11 ounces) mandarin orange segments, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup peach or lemon low-fat yogurt
  • 2 tablespoons reduced-sodium soy sauce
  • Mixed salad greens

Instructions

  • Step 
    1
    Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
  • Step 
    2
    Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

Nutrition

220 Calories
6g Total Fat
22g Protein
21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
60mg
Sodium
270mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
22g
% Daily Value*:
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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