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Chicken, Mushroom and Asparagus Stir-Fry

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By Betty Crocker Kitchens
Updated Nov 19, 2010
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A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Chicken, Mushroom and Asparagus Stir-Fry

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 lb chicken breast strips for stir-frying
  • 1 lb asparagus spears, trimmed, cut into 2-inch pieces
  • 1 medium onion, cut into 1/2-inch wedges
  • 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
  • 1/4 cup water
  • 1/2 cup stir-fry sauce
  • 1/4 cup oyster sauce

Instructions

  • Step 
    1
    Cook rice in water as directed on package.
  • Step 
    2
    Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Step 
    3
    Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Step 
    4
    Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition

460 Calories
11g Total Fat
35g Protein
55g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1890mg
79%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
14%
14%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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