A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.
Chicken, Mushroom and Asparagus Stir-Fry
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 2 tablespoons vegetable oil
- 1 lb chicken breast strips for stir-frying
- 1 lb asparagus spears, trimmed, cut into 2-inch pieces
- 1 medium onion, cut into 1/2-inch wedges
- 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
- 1/4 cup water
- 1/2 cup stir-fry sauce
- 1/4 cup oyster sauce
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
-
Step3Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
-
Step4Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.
Nutrition
460
Calories
11g
Total Fat
35g
Protein
55g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1890mg
- 79%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 14%
- 14%
- Calcium
- 6%
- 6%
- Iron
- 22%
- 22%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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