Wake up the flavor chicken with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
Chicken Breasts with Orange Glaze
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon butter or margarine
- 4 boneless skinless chicken breast halves (1 1/4 pounds)
- 1 teaspoon cornstarch
- 1/2 teaspoon ground mustard
- 1/2 cup orange juice
- 1/4 cup orange marmalade
- 2 tablespoons soy sauce
Instructions
-
Step1Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
-
Step2While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
-
Step3Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
-
Step4To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
Nutrition
240
Calories
7 g
Total Fat
27 g
Protein
17 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 75 mg
- Sodium
- 560 mg
- Potassium
- 300 mg
- Total Carbohydrate
- 17 g
- Dietary Fiber
- 0g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 4 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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