Kids will never know there are veggies in these chicken quesadillas. Get them on the table in less than 30 minutes!
Chicken and Squash Quesadillas
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 1/2 cups shredded Cheddar cheese (6 oz)
- 1 cup diced cooked chicken
- 1/3 cup salsa
- 1 pouch (4 oz) 100% butternut squash purée
- 8 flour tortillas (8 inch)
- Cooking spray
- Sour cream, if desired
- Additional salsa, if desired
Instructions
-
Step1In medium bowl, mix cheese, chicken, 1/3 cup salsa and the squash purée.
-
Step2Spray 1 side of 1 tortilla with cooking spray; place sprayed side down in 10-inch skillet. Spread with one-fourth of the chicken mixture. Top with another tortilla; spray top of tortilla with cooking spray.
-
Step3Cook over medium heat about 2 minutes or until golden brown. Carefully turn quesadilla over; cook 1 to 2 minutes or until golden brown. Repeat with remaining tortillas and chicken mixture. To serve, cut quesadillas into wedges. Serve with sour cream and additional salsa.
Nutrition
500
Calories
24g
Total Fat
27g
Protein
44g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 2 1/2g
- Cholesterol
- 75mg
- 25%
- Sodium
- 1100mg
- 46%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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