Chicken and Corn Tostadas with Salsa Verde
Updated Oct 13, 2016
Salsa verde, combined with chicken, corn and beans, adds to a flavorful combo for tostadas.
Chicken and Corn Tostadas with Salsa Verde
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 8
Ingredients
- 1 bag (24 oz) frozen corn & butter sauce
- 1 can (15 oz) Progresso™ pinto beans, drained, rinsed
- 1 1/2 cups shredded deli rotisserie chicken
- 1 cup salsa verde
- 1 tablespoon chipotle sauce (from can of chipotle chiles with adobo sauce)
- 10 tostada shells from 1 box (4.5 oz) Old El Paso™ Tostada Shells (12 Count)
- 3/4 cup crumbled cotija cheese (3 oz)
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Cook frozen corn as directed on bag; cool.
-
Step2In large bowl, mix corn, beans, chicken, salsa verde and chipotle sauce. Spoon about 1/2 cup mixture on each tostada shell.
-
Step3Top each with cheese and cilantro.
Nutrition
270
Calories
9g
Total Fat
14g
Protein
33g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Tostada
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 570mg
- 24%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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