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Cheesy Spinach-Artichoke Egg Bake

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By Stephanie Wise
Updated Jan 21, 2015
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Bring the flavors of spinach-artichoke dip to the brunch table with this easy egg casserole.

Cheesy Spinach-Artichoke Egg Bake

  • Prep Time 10 min
  • Total 60 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 12 eggs
  • 1/2 cup sour cream
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon each salt and pepper
  • 1 box (9 oz) frozen chopped spinach, cooked and thoroughly drained
  • 1 can (14 oz) artichoke hearts, drained and diced
  • 1 cup shredded Parmesan cheese (4 oz)
  • 1 cup shredded mozzarella cheese (4 oz)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch pan with cooking spray.
  • Step 
    2
    In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Pour into pan. Top with remaining 1/2 cup Parmesan cheese and the mozzarella cheese.
  • Step 
    3
    Bake 45 to 50 minutes or until cheese is melted and golden brown and egg is baked through. Serve warm.

Nutrition

270 Calories
17g Total Fat
20g Protein
8g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
305mg
102%
Sodium
650mg
27%
Potassium
380mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
15%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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