Looking for an exotic side dish? Then check out this cauliflower curry ready for slow cooking in 15 minutes.
Cauliflower Curry
- Prep Time 15 min
- Total 4 hr 25 min
- Servings 13
- Ingredients 9
Ingredients
- 4 cups cauliflowerets
- 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups)
- 1 medium onion, chopped (1/2 cup)
- 1 can (14 ounces) coconut milk (not cream of coconut)
- 1 tablespoon soy sauce
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil leaves
- 6 ounces baby spinach leaves
Instructions
-
Step1Mix cauliflowerets, tomatoes and onion in 3 1/2- to 4-quart slow cooker. Mix remaining ingredients except spinach; pour over vegetables.
-
Step2Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets are tender.
-
Step3Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender. Spoon into small bowls to serve.
Nutrition
90
Calories
6g
Total Fat
2g
Protein
7g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 5g
- Cholesterol
- 0mg
- Sodium
- 200mg
- Total Carbohydrate
- 7g
- Dietary Fiber
- 2g
- Protein
- 2g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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