A super-quick taco supper, made with frozen cauliflower & cheese sauce--who knew tacos could be this easy?
Cauliflower and Black Bean Tacos
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
- 1 box (10 oz) frozen cauliflower & cheese sauce
- 1/2 cup canned black beans, drained, rinsed
- 1/4 teaspoon ground cumin
- 4 white or yellow corn tortillas, heated as directed on package
- 3/4 cup fresh tomato salsa or pico de gallo
- 1 small avocado, pitted, peeled and cubed
- 2 tablespoons chopped fresh cilantro
- 1 small lime, cut into 6 wedges
Instructions
-
Step1Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
-
Step2Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.
Nutrition
140
Calories
5g
Total Fat
4g
Protein
18g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Taco
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 430mg
- 18%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 1g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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