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Cauliflower and Black Bean Tacos

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By Betty Crocker Kitchens
Updated Oct 19, 2016
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A super-quick taco supper, made with frozen cauliflower & cheese sauce--who knew tacos could be this easy?

Cauliflower and Black Bean Tacos

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 box (10 oz) frozen cauliflower & cheese sauce
  • 1/2 cup canned black beans, drained, rinsed
  • 1/4 teaspoon ground cumin
  • 4 white or yellow corn tortillas, heated as directed on package
  • 3/4 cup fresh tomato salsa or pico de gallo
  • 1 small avocado, pitted, peeled and cubed
  • 2 tablespoons chopped fresh cilantro
  • 1 small lime, cut into 6 wedges

Instructions

  • Step 
    1
    Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  • Step 
    2
    Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.

Nutrition

140 Calories
5g Total Fat
4g Protein
18g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Taco
Calories
140
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
260mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
18%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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