Add wonderful Island flavors to your meal. Tortilla chips topped with black bean dip, salsa mixture and sour cream gives you delicious appetizers.
Caribbean Salsa Bites
- Prep Time 15 min
- Total 15 min
- Servings 24
- Ingredients 9
Ingredients
- 1/2 cup chunky-style salsa
- 1/2 teaspoon jerk seasoning (dry)
- 2 teaspoons lime juice
- 2 teaspoons honey
- 24 Lime Tortilla Chips or reduced-fat tortilla chips
- 1/4 cup spicy black bean dip (from 16-oz jar)
- 1/4 cup golden raisins
- 1/4 cup reduced-fat sour cream
- 24 fresh cilantro leaves, if desired
Instructions
-
Step1In small bowl, mix salsa, jerk seasoning, lime juice and honey.
-
Step2Top each Lime Tortilla Chip with about 1/2 teaspoon black bean dip, 1 teaspoon salsa mixture, 2 or 3 raisins and 1/2 teaspoon sour cream. Garnish with cilantro leaf. Serve immediately.
Nutrition
30
Calories
1g
Total Fat
0g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Bite
- Calories
- 30
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 4%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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