In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.
Canadian Bacon Bagel Sandwiches
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 6
Ingredients
- 4 teaspoons spicy brown or country-style Dijon mustard
- 2 everything-flavored thin bagels
- 2 slices (1 oz each) Canadian bacon (from 6-oz package)
- 2 large slices tomato
- 1/2 cup loosely packed fresh spinach leaves
- 2 thin slices (2/3 oz each) reduced-fat Swiss cheese
Instructions
-
Step1Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
-
Step2Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.
Nutrition
230
Calories
7g
Total Fat
16g
Protein
26g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 920mg
- 38%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 4g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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