Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
California Wrap
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 4 (10 inch) flour tortillas, heated as directed on package
- 8 to 12 leaves leaf lettuce
- 12 oz oven-roasted turkey breast slices
- 12 slices bacon, crisply cooked
- 1 large tomato, cut into thin wedges
- 1 avocado, pitted, peeled and cut into thin wedges
- 1 cup torn arugula
- 1/2 cup ranch dressing
Instructions
-
Step1Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
-
Step2Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
Nutrition
600
Calories
35g
Total Fat
40g
Protein
31g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 600
- Calories from Fat
- 320
- Total Fat
- 35g
- 54%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 1g
- Cholesterol
- 110mg
- 36%
- Sodium
- 1140mg
- 48%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 3g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
2
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