Enjoy these meatless black bean burgers topped with the works.
California Black Bean Burgers
- Prep Time 15 min
- Total 30 min
- Servings 5
- Ingredients 10
Ingredients
- 1 can (15 ounces) black beans with cumin and chili spices, undrained
- 1 can (4 ounces) chopped green chilies, undrained
- 1 cup plain dry bread crumbs
- 1 egg, beaten
- 1/4 cup yellow cornmeal
- 2 tablespoons vegetable oil
- 5 hamburger buns, toasted
- 1 tablespoon mayonnaise or salad dressing
- 1 1/4 cups shredded lettuce
- 3 tablespoons thick-and-chunky salsa
Instructions
-
Step1Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
-
Step2Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
-
Step3Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.
Nutrition
385
Calories
10g
Total Fat
16g
Protein
67g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 385
- Calories from Fat
- 90
- Total Fat
- 10g
- Saturated Fat
- 2g
- Cholesterol
- 45mg
- Sodium
- 940mg
- Total Carbohydrate
- 67g
- Dietary Fiber
- 9g
- Protein
- 16g
% Daily Value*:
Exchanges:
Tips from the Betty Crocker Kitchens
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