Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes.
Cajun Chicken (Cooking for 2)
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 6
Ingredients
- 2 boneless skinless chicken breasts (about 1/2 to 2/3 lb)
- 3/4 cup Country® Corn Flakes cereal
- 1/4 cup Bisquick Heart Smart® mix
- 1 teaspoon Cajun seasoning
- 1/4 cup water
- 1 tablespoon margarine or butter
Instructions
-
Step1Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
-
Step2Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
-
Step3In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.
Nutrition
280
Calories
10g
Total Fat
27g
Protein
20g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 630mg
- 26%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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