Enjoy these tasty bean patties that are ready in just 20 minutes - perfect if you love Cajun based cuisine.
Cajun Bean Patties
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 2 cans (15 to 16 oz each) dark red kidney beans, drained, rinsed
- 1 egg
- 1/4 cup unseasoned dry bread crumbs
- 2 teaspoons Cajun or Creole seasoning
- 1 tablespoon vegetable oil
- Sour cream, if desired
Instructions
-
Step1In medium bowl, mash beans with fork. Stir in egg, bread crumbs and Cajun seasoning. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
-
Step2In 10-inch skillet, heat oil over medium-high heat. Add patties; cook 6 to 8 minutes, turning once, until hot. Serve with sour cream if desired.
Nutrition
320
Calories
6g
Total Fat
18g
Protein
47g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 780mg
- 33%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 12g
- 48%
- Sugars
- 2g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 35%
- 35%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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