Skip to Content
Menu

Buffalo-Style Turkey Tenderloin

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Dec 16, 2009
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Cook a tasty turkey dinner—complete with vegetables—in less than half an hour!

Buffalo-Style Turkey Tenderloin

  • Prep Time 10 min
  • Total 25 min
  • Servings 2
  • Ingredients 8
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 teaspoon olive or vegetable oil
  • 1/2 lb turkey breast tenderloin
  • 1 cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 medium red bell pepper, chopped (1/2 cup)
  • 2 tablespoons reduced-fat blue cheese dressing
  • 1 to 3 teaspoons cayenne pepper sauce
  • Chopped fresh parsley, if desired

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  • Step 
    2
    Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.

Nutrition

230 Calories
4 1/2g Total Fat
29g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
270mg
11%
Potassium
790mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
13%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved