Five ingredients and 10 minutes is all you need to make this delicious salad – perfect for a side dish.
Broccoli, Feta and Tomato Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 4 cups water
- 2 cups fresh broccoli florets
- 2 small plum (Roma) tomatoes, chopped (2/3 cup)
- 1/4 cup reduced-fat feta cheese
- 2 tablespoons fat-free balsamic vinaigrette
- 2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves
Instructions
-
Step1In 2-quart saucepan, heat water to boiling over high heat. Add broccoli; cook 10 to 20 seconds or until broccoli is bright green. Drain broccoli; rinse in cold water until cool.
-
Step2In small serving bowl, stir broccoli and remaining ingredients.
Nutrition
45
Calories
1 1/2g
Total Fat
3g
Protein
5g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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