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Breakfast Parfait for One

Betty Crocker Kitchens
Updated Apr 30, 2010
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Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Breakfast Parfait for One

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 3
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Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
  • 1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
  • 1/2 cup blueberries, sliced strawberries and or raspberries

Instructions

  • Step 
    1
    In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Nutrition

280 Calories
3g Total Fat
10g Protein
58g Total Carbohydrate
39g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
280
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
39g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • ®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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