The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.
Blueberry-Pomegranate Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 3
Ingredients
- 1 cup frozen blueberries
- 1/2 cup pomegranate juice
- 1/2 cup soy milk
Instructions
-
Step1In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
140
Calories
2g
Total Fat
3g
Protein
28g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 21g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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