Blueberries and fresh orange peel partner in delicious fiber-rich pancakes.
Blueberry-Orange Pancakes
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1 1/3 cups cold water
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon grated orange peel
- 1/2 cup frozen (thawed) reduced-fat whipped topping
- Additional blueberries and orange peel, if desired
Instructions
-
Step1Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
-
Step2In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
-
Step3For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
-
Step4Serve pancakes topped with whipped topping and additional blueberries and orange peel.
Nutrition
230
Calories
5g
Total Fat
6g
Protein
40g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 450mg
- 19%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 8g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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