The same ingredients that compose a great sandwich create a superb salad for six in less than half an hour.
BLT Pasta Salad with Ranch Dressing
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 6
Ingredients
- 1 1/4 cups uncooked medium pasta shells
- 4 slices bacon
- 1/4 red onion, thinly sliced (1/4 cup)
- 1 pint (2 cups) cherry tomatoes, cut in half or 3 roma tomatoes, sliced
- 1/2 cup reduced-calorie ranch dressing
- 6 leaves romaine or iceberg lettuce
Instructions
-
Step1Cook and drain pasta as directed on package, omitting salt. Rinse with cold water; drain well.
-
Step2Meanwhile, in 10-inch nonstick skillet, cook bacon over medium heat about 4 minutes, turning occasionally, until crisp. Drain on paper towels. Crumble into small pieces or cut into thirds.
-
Step3In large bowl, mix pasta, onion and tomatoes; toss gently with dressing to coat. Place lettuce leaf on each of 6 salad plates; divide pasta mixture evenly along plates. Sprinkle each with bacon.
Nutrition
210
Calories
7g
Total Fat
7g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 320mg
- 13%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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